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Online Lesson – 10/13/20

With the holiday season soon approaching, we will be continuing virtual and one-on-one consultations in place of the in-person group meetings. I am hoping to begin class at the start of the new year, but I have not gotten cleared for this yet. I will be sure to keep you all posted. In the meantime, please let me know if you are interested in setting up a consultation. I am available 8 am-3 pm Monday-Friday and I will have some evening availability in November if there is interest (4-5:30 time range).
This week’s post is nice and festive! I am including caramel apple steel-cut oats. Be sure to eat your breakfast! This sets the tone for the whole day in kick starting your metabolism and promoting other healthy choices later in the day.

Recipe: (six servings)
• 1 ½ cup dry steel cut oats
• 3-3 ½ cups water
• 6 apples, sliced
• Cinnamon
• 6 TBS low sugar maple syrup or monk fruit syrup
• 6 TBS almond butter
• 3 TBS chia seeds
Directions:
1. Bring water to boil, add ingredients
2. Cook 15-20 minutes
3. Refrigerate and reheat in microwave for 4 minutes (add water)
4. Add protein and enjoy!
**Add milk, yogurt, protein powder, or other high-protein source on the side

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