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Nutrition and Diet Management

October Recipes

Hey Everybody!

I hope you all had an excellent weekend. Keep working on keeping a health blood pressure and see the video below for more tips.

Blood Pressure Tips Nutrition Video: https://www.youtube.com/watch?v=YQPCyrs5H5c

Our next nutrition class is just a week away! Please notify me if you plan to attend!

Please read the article and watch the video link below. This is a great lifestyle diet approach if you are looking to lose weight and control blood pressure.

https://www.webmd.com/hypertension-high-blood-pressure/guide/dash-diet

Monday, 10/25: Next In-Person Nutrition Class

  • Theme: Sodium intake and blood pressure control
  • Time: 5:30-6:30 pm
  • Location: 416 S. East St. Lebanon, OH 45036
  • Rm. 116 (conference room)
  • Pumpkin cookies will be served!
  • Video call link: https://meet.google.com/chv-euaf-nmq

Happy October!

We had a great turnout last week at our in-person nutrition education class. I hope to continue to see this class grow. I love educating and building off all your questions. See below for the cooking event and nutrition class coming up this month.

Our theme for October will be sodium intake and healthy blood pressure! The link below is an intro video explaining how blood pressure works.

****Don’t forget about our events coming up!! Let me know if you plan to join.

  1. Monday, 10/25: Next In-Person Nutrition Class
  • Theme: Sodium intake and blood pressure control
  • Time: 5:30-6:30 pm
  • Location: 416 S. East St. Lebanon, OH 45036
  • Rm. 116 (conference room)
  • Pumpkin cookies will be served!
  • Video call link: https://meet.google.com/chv-euaf-nmq

This Week’s Lesson:

Video Link: https://www.youtube.com/watch?v=Ab9OZsDECZw

Education Link: https://www.youtube.com/watch?v=s40dlUHev2k

Life Update:

As many of you know, I will be getting married on Friday, September 17th. We are praying for everyone to stay healthy and safe. I will be marrying Jeron King (my new name will be Bri King). I will be off from Monday, 9/13-Monday, 9/20. I will return on Tuesday, 9/21. Please email me if you need anything before then, and I will respond at my earliest convenience.

In Class Location:
416 S. East St.
Lebanon, OH 45036
Rm. 116 (conference room)

Back-To-School Lesson:
Healthy Meal Combinations

Our topic for the month of August was Food and Mood. I wrote it for the city of Lebanon, and I think many of you can benefit from reading it as well.

See also the dates for the upcoming events. I have attached the menu as well. Please email me to sign up for the events!

_____________________________________

Class Address:
416 S. East St.
Lebanon, OH 45036

**Class will be taking place in the conference room, Room 116. It is the center and very first room when you enter from the front. The in-person session will be drop-in, no sign up is required. Please ensure you are wearing a mask at all times. Seating will accommodate social distancing.

See GO365 – 11 Tips for meal prepping.

Email bhiggins@wcchd.com if interested or call 513-695-1477

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