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Nutrition and Diet Management

Happy Monday!

See an article I have regarding healthy fats and cholesterol. Don’t forget about the awesome events we have coming up as well!

Fat & Cholesterol Link:

Upcoming Events:

  • Healthy Fats Meal Prep Virtual Class on Monday, 6/21 (5:30-6:30 pm)
  • Healthy Fats & Cholesterol Education Class
    • In-person class
      • Address: 416 S. East St. Lebanon, OH 45036, conference room (Rm. 116)

Notify me if you plan to attend, or if you would like to be sent a link to join virtually.

Upcoming Dates:
• Monday, 6/21: Video Cooking Event from 5:30-6:30 pm (see attached recipes and links)
**Please choose ONE cooking event this month. The same food will be made.

• Monday, 6/28: In-person education class on healthy fats and cholesterol from 5:30-6:30 pm
– Anyone living or working in Warren County may attend
– Location: 416 S. East St. Lebanon, OH 45036 Rm. 116 (conference room)

Cholesterol Video Link:

Video Link for 6/28 In-Person Class:


Class Address:
416 S. East St.
Lebanon, OH 45036

**Class will be taking place in the conference room, Room 116. It is the center and very first room when you enter from the front. The in-person session will be drop-in, no sign up is required. Please ensure you are wearing a mask at all times. Seating will accommodate social distancing.

See GO365 – 11 Tips for meal prepping.

Email if interested or call 513-695-1477

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