Nutrition and Diet Management

Happy Monday!

See an article I have regarding healthy fats and cholesterol. Don’t forget about the awesome events we have coming up as well!

Fat & Cholesterol Link:

https://www.health.harvard.edu/staying-healthy/the-truth-about-fats-bad-and-good

Upcoming Events:

• Healthy Fats Meal Prep Virtual Class on Monday, 6/21 (5:30-6:30 pm)
  • Grocery list and recipes.
  • Notify me with interest!
• Healthy Fats & Cholesterol Education Class
  • In-person class
    • Address: 416 S. East St. Lebanon, OH 45036, conference room (Rm. 116)

Notify me if you plan to attend, or if you would like to be sent a link to join virtually.

Upcoming Dates:
• Monday, 6/21: Video Cooking Event from 5:30-6:30 pm (see attached recipes and links)
**Please choose ONE cooking event this month. The same food will be made.

• Monday, 6/28: In-person education class on healthy fats and cholesterol from 5:30-6:30 pm
– Anyone living or working in Warren County may attend
– Location: 416 S. East St. Lebanon, OH 45036 Rm. 116 (conference room)

Cholesterol Video Link: https://www.youtube.com/watch?v=0U7YHRW5dyc

Video Link for 6/28 In-Person Class: https://calendar.google.com/event?action=TEMPLATE&tmeid=Nmw5aWdlYXMwYnVjYWt0Ym9mYTdoaG12NnEgdml0YW1pbi5icmkucmQ5NEBt&tmsrc=vitamin.bri.rd94%40gmail.com

_____________________________________

Class Address:
416 S. East St.
Lebanon, OH 45036

**Class will be taking place in the conference room, Room 116. It is the center and very first room when you enter from the front. The in-person session will be drop-in, no sign up is required. Please ensure you are wearing a mask at all times. Seating will accommodate social distancing.

See GO365 – 11 Tips for meal prepping.

Email bhiggins@wcchd.com if interested or call 513-695-1477