The video I have attached is from another dietitian and other weight loss influencers. The video is lengthy, but it brings up a multitude of great point about dieting and lifestyle and what is the best approach to be successful. This video REITERATES a lot of what I discuss and share with you all. This video is extremely informative and well worth your time, I promise!
Video Link: https://www.youtube.com/watch?v=sDkwXmEZ0NY