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Nutrition and Diet Management

September Recipes

Hi Everyone!

Thank you to those of you who joined our virtual cooking class. Stay tuned for plans in October. Don’t forget we have another education class coming up! Let me know if you are interested in attending.

Please see the link below on artificial sweeteners. This is well worth your time if you are diabetic, trying to lose weight, or if you drink diet soda and/or use sweetener packets.

In-Person Nutrition Class

  • Topic: Artificial Sweeteners & Sugar Alcohols
  • Thursday, 9/30 from 5:30-6:30 pm
  • Location: 416 S. East St. Lebanon, OH 45036, Rm. 116
  • Free to all Warren County residents and employees!
  • See link below to join virtually.

Diet Management Education Class on Artificial Sweeteners & Sugar Alcohols

Thursday, September 30 · 5:30 – 6:30pm

Google Meet joining info

Video call link:

Life Update:

As many of you know, I will be getting married on Friday, September 17th. We are praying for everyone to stay healthy and safe. I will be marrying Jeron King (my new name will be Bri King). I will be off from Monday, 9/13-Monday, 9/20. I will return on Tuesday, 9/21. Please email me if you need anything before then, and I will respond at my earliest convenience.

In Class Location:
416 S. East St.
Lebanon, OH 45036
Rm. 116 (conference room)

Back-To-School Lesson:
Healthy Meal Combinations

Our topic for the month of August was Food and Mood. I wrote it for the city of Lebanon, and I think many of you can benefit from reading it as well.

See also the dates for the upcoming events. I have attached the menu as well. Please email me to sign up for the events!


Class Address:
416 S. East St.
Lebanon, OH 45036

**Class will be taking place in the conference room, Room 116. It is the center and very first room when you enter from the front. The in-person session will be drop-in, no sign up is required. Please ensure you are wearing a mask at all times. Seating will accommodate social distancing.

See GO365 – 11 Tips for meal prepping.

Email if interested or call 513-695-1477

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