Skip to content Skip to main navigation Skip to footer


Weekly Nutrition & Wellness Weekly Tips – 12/27/22 

I hope you all had a great Christmas/holiday and have been enjoying your days off! As we go into the new year, I am providing you with a kittle homework, Please see the article below. Try to come up with two goals for the year using the “Mental Health Self Care Wheel.” There are physical, emotional, spiritual, and many other aspects of health. Ensure that the goal is “SMART.”

  • S: specific (how often will you exercise, how long will your sessions last, where will you exercise?)
  • M: measurable
  • A: attainable
  • R: relevant
  • T: time-bound

Action Plan:

  • Think what, when, where, how here. Do we need to pack clothes/snacks, bring your bible or journal with you to work, etc.
  • What is your why? Wanting it bad enough and being consistent are the biggest factors!
  • What are support systems around you that can help you get where you want to be?
  • What are potential barriers you foresee? How do you plan to overcome them?


Health/Goal Wheel

Continue reading



If you suspect you have been exposed to someone with Mpox, please contact your healthcare provider for guidance.  There are no plans to provide Mpox vaccinations to the general public in Warren County at this time. Vaccine is only available on a case-by-case basis for individuals who have been identified close contacts of an individual experiencing Mpox.

Mpox FAQ

Continue reading