I have made an office/at home workout plan to the theme of “The 12 Days of Christmas.” Please take a look and feel free to do on your own or implement in your own workplace. It is great to take a break during the work day to try these put. It’s also fun to do in a group.
Hi All! Please see some food for thought regarding sleep and exercise. Be sure to prioritize sleep and manage your time effectively to fit in a workout. Use your lunch breaks for walks, take the stairs, park your car farther away from buildings, or consider getting a standing desk. Every little bit counts! If it is important to you, you will make it happen.
I hope everyone is enjoying their warm November so far (and that extra hour of sleep)! Take advantage and be sure to get outside and get active! For this month, we will be discussing healthy tips to navigate the holidays.
It is getting to be a busy, stressful time of year. Just because you are lacking focus or are struggling with healthy choices does not mean you should avoid me. I am here to help through all the hard stuff. I am always available to meet via phone call or video chat if you are unable to meet in person. Keep prioritizing your health. We will be more successful together!
In light of stress management, today’s videos is about taking mental breaks. I had a mental recharge day yesterday, and I am feeling so refreshed! What are some things you do to reset mentally and emotionally? It is a part of health too!
This week, we are focusing on getting more vegetables. Vegetables are low in calories, but packed with nutrients. Vegetables contain phytochemicals, or various pigments that promote different health processes in the body. Vegetables are also packed with fiber to help with cholesterol and digestive health. See below about phytochemicals.
Please let me know by noon on Monday, 10/17 if you plan to attend the Lunch & Learn. Details are attached. It is going to be a special treat😊 October 19th Lunch and Learn
I hope everyone is doing well, is staying active, and eating healthy. Our topic today is an article about the differences between food allergies, intolerances, and sensitivities. Please check it out and let me know of you have any questions😊
I hope you al had a wonderful weekend. Every quarter, I host a lunch and learn where I prepare a full healthy meal for Lebanon and Warren County employees. See the flyer below and contact me if you are interested in attending.
Halloween candy and lots of temptations are going to be creeping their way into your home and offices. I have included some heathier sweet treats for you to make for yourself or with your kids/grandkids! Enjoy😊
Snickers Overnight Oats (may do whole oats, flax seeds are optional, may use dark chocolate chips instead of cacao)
We had an excellent time at our cooking event yesterday. Thank you so much to the Warren County Board of Developmental Disabilities for attending and the employees of the Warren County Juvenile Detention Center and Mary Haven Rehab facility for helping us host! See these recipes to try them like we did. They were scrumptious! Be on the lookout for more meeting coming up in the future.
As it begins getting cooler and the holidays start creeping up on us, it is good to address how to cope with food cravings. A piece of Halloween candy is a nice treat, but we should refrain from eating the whole jar! See these tips for craving help.
September Nutrition Cooking Class It is officially in the books! We will have our first in-person nutrition class on Monday, September 26th from 5:30-6:30 pm. Our theme will be healthy Halloween and fall meals/treats. The last day to register is this Friday, 9/16 by the end of the day. We have 4 spots left! Please notify me with interest.
The event will be taking place at the Mary Haven Rehabilitation Center, located in the juvenile courts building in Lebanon. This facility has been extremely gracious in allowing us to use their facility and kitchen. We are so grateful for them! The participants for this event will be first come, first serve.
**In order to participate, you MUST fill out the JDC Consent waiver before I will add you to my list. This waiver consents to a background check and ensures that you will abide by the facility regulations. We want to keep this a safe environment for all our participants and the patrons in the establishment.