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Healthcare

Nutrition and Diet Management

Hi All!

Please see last week’s presentation on Healthy Eating for the Mind. We are discussing how we can eat to prevent dementia/Alzheimer’s as we age. Please email me with any questions!

Stay tuned for our July event! We are looking to do an in-person community healthy grilling event where we will prep the food and eat together. The event will likely be the week of July 25th from 5:30-6:30 pm. Please tell me if this would be something that interests you that you can attend in-person. We will be planning and buying groceries according to how many are interested. We would really like you all to invite others to make it a great turnout! We are hoping to have the staff and chief from Lebanon Fire Department help us out!

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Make sure you are focusing on goals and keeping me posted about progress. I am here to help with any barriers and questions

Come see me Thursday or be sure to tune in virtually! We have a great presentation regarding brain food and dementia/Alzheimer’s prevention. Hope to have lots of participants! Please let me know if you have not already about interest.

Please see the link to our article of the week:
https://www.brightfocus.org/alzheimers/article/alzheimers-prevention-nutrition-lifestyle

In-Person Info
Thursday, June 23 · 5:30 – 6:30pm
416 S. East St. Lebanon, OH 45036
Warren County Health Department, Rm. 116

Virtual Info
Thursday, June 23 · 5:30 – 6:30pm
Google Meet joining info
Video call link: https://meet.google.com/hwr-peup-awh

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Happy Monday!

It’s going to be a hot one this week! Be sure to stay hydrated and wear your sunscreen. This month, I have a class planned for Alzheimer’s Awareness Month. We will be focusing on healthy eating for the mind. I have included a video to kick off this month’s topic.  I am also looking to do an in-person community grill out/cooking event this month or next. We are still in the process of scheduling, so stay tuned!

This Week’s Education Video Link: https://www.youtube.com/watch?v=h5P6JMA3u8c

Next Nutrition Education Class
Healthy Eating for the Mind

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Happy June, Everyone!

As we embark on this midpoint of the year, be sure to see me about assessing and reassessing your wellness goals! I have included our wonderful information about exercise from last week, The Basics of Exercise, along with an interactive chair exercise video (see below). Be sure to check it out!

Chair Exercise Link: https://www.youtube.com/watch?v=jUjEceBj2tw

This month, I have a class planned for Alzheimer’s Awareness Month. We will be focusing on healthy eating for the mind. I am also looking to do an in-person community grill out/cooking event this month or next. We are still in the process of scheduling, so stay tuned!

Be sure to check out the Warren County Health District’s health fair this coming Friday, June 10th at Pleasant Square Park in Lebanon from 1-5 pm. I will be there for an “Ask the Dietitian” session. We will also have mammograms, Kona ice, a visit from Lebanon Fire Department, free screenings, and prenatal care information available, along with fun giveaways. Be sure to come see us!

Thank you to all of you who supported me through the competition for HERS Muscle & Fitness magazine. I unfortunately did not advance to the next round, but I can’t thank you enough for all the kind wishes and help. I know the Homes for Wounded Warriors will benefit greatly from all your generous donations. I will keep working hard to be well for my patients and to serve our community with healthy living tips!

Next Nutrition Education Class
Healthy Eating for the Mind

In-Person Info
Thursday, June 23 · 5:30 – 6:30pm
416 S. East St. Lebanon, OH 45036
Warren County Health Department, Rm. 116

Virtual Info
Thursday, June 23 · 5:30 – 6:30pm
Google Meet joining info
Video call link: https://meet.google.com/hwr-peup-awh

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I hope everyone enjoyed your Memorial Day with plenty of sunshine, cookouts, and pool time! Be sure to evaluate your goals as we approach the midpoint of the year and utilize this summer to get active. Be sure to join today’s class for more information about how to get started and maintain a lifestyle of health and fitness.

All About Health & Fitness
*Includes a lecture on exercise tips and a 20-30 min. chair exercise routine for all levels

In-Person Option:
Tuesday, May 31 · 5:30 – 6:30pm
Room 116
416 S. East St. Lebanon, OH 45036

Virtual Option:
Tuesday, May 31 · 5:30 – 6:30pm
Video call link: https://meet.google.com/rdq-aeyv-bgs

**I have advanced to the next round  to be on the cover of HERS Health & Fitness magazine and support disabled veterans! The next round of cuts take place again this Thursday. Please continue to vote so I can progress. Everyone receives one free vote and any money contributions are one vote per dollar amount. Any money donated supports the Homes for Wounded Warriors foundation. Vote by clicking on the link below.

https://mshealthandfitness.com/2022/brianna-ki

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Sorry to get this to you a day late! I appreciate your patience. I have a great video today about tips for going to the gym. You certainly do not need to go to the gym to get exercise, but there are some great exercise and nutrition  tips that should sound familiar if you have been working with me. Be sure to check out the additional info below and let me know if you plan to attend/tune in to next week’s class!

Exercise Tips Video Link of the Week: https://www.youtube.com/watch?v=EKUNGQ4LmH8

All About Health & Fitness

*Includes a lecture on exercise tips and a 20-30 min. chair exercise routine for all levels

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Good Morning!

I hope you all had a wonderful weekend. Be sure to check out tips for getting active and to join our exercise education class coming up,. Please notify me if you plan to attend/tune in virtually.

Link of the Week:
https://www.youtube.com/watch?v=wWGulLAa0O0

All About Health & Fitness
*Includes a lecture on exercise tips and a 20-30 min. chair exercise routine for all levels

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Good Morning!

Don’t forget to join our cooking event tomorrow. See May Menu for directions and a grocery list. Here also is more info about Gluten. Be sure to check them out!

Link of the Week:
https://www.hopkinsmedicine.org/health/wellness-and-prevention/what-is-gluten-and-what-does-it-do#:~:text=%E2%80%9CGluten%20is%20a%20protein%20found,together%20and%20give%20them%20shape.

Cooking Gluten-Free Virtual Event – 
Tuesday, May 10 · 5:30 – 6:30pm
Google Meet joining info
Video call link: https://meet.google.com/vpw-jqqa-mip

All About Health & Fitness

*Includes a lecture on exercise tips and a 20-30 min. chair exercise routine for all levels

In-Person Option:
Tuesday, May 31 · 5:30 – 6:30pm
Room 116
416 S. East St. Lebanon, OH 45036

Virtual Option:
Tuesday, May 31 · 5:30 – 6:30pm
Video call link: https://meet.google.com/rdq-aeyv-bgs

**Don’t forget to vote for me to be on the cover of HERS Health & Fitness magazine and support disabled veterans! We only have three days let.  I need to improve my standing in order to advance to the next round. Everyone receives one free vote and any money contributions are one vote per dollar amount. Any money donated supports the Homes for Wounded Warriors foundation. Vote by clicking on the link below.

https://mshealthandfitness.com/2022/brianna-ki

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We have finally made it to May! I hope you all enjoyed the beautiful weekend and were sure to get active in the sunshine! For those of you that are still feeling unmotivated and stuck in a rut, be sure to set something up with me before summer vacations and the start of the 2022-2023 school year begins.

May is filled with lots of fun health awareness themes! We are going to focus on physical health and fitness and celiac/gluten free diets. See the schedule below and the menu attached, and let me know of you plan to attendJ

Check out this video about gluten! The host is a little obnoxious, but offers good info! We will be discussing healthy ways to go gluten free and why you may not need to eliminate gluten from your diet as the month goes on. https://www.youtube.com/watch?v=wn9XGWtvL1s

Cooking Gluten-Free Virtual Event – May Menu
Tuesday, May 10 · 5:30 – 6:30pm
Google Meet joining info
Video call link: https://meet.google.com/vpw-jqqa-mip

All About Health & Fitness
*Includes a lecture on exercise tips and a 20-30 min. chair exercise routine for all levels

I hope you all had a wonderful weekend and Eater for those of you who celebrate! Please see another video below regarding kidney health, and be sure to join our next education class! Let me know if you are interested in attending or tuning in virtually!

Kidney Health Video: https://www.youtube.com/watch?v=MnB31gz2q9o

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April Menu

Education Class:
Kidney Health
In person:
Tuesday, April 26th-5:30-6:30 pm
416 S. East St. Lebanon, OH 45036, Rm. 116

Virtual :
Tuesday, April 26 · 5:30 – 6:30pm
Video call link: https://meet.google.com/fix-cene-vym
**Be sure to use Google Chrome as your browser!

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Good morning!

I hope you all are excited for our cooking event tomorrow! Be sure to have your grocery lists ready! See the attached menu, and let me know if you plan on joining! I have included additional info about this month’s events and I have included another video about kidney health. Enjoy!

What is Kidney Disease? (davita.com)

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April showers bring May flowers! Crazy to believe we’re in our forth month of the year already! Keep assessing those goals.

Our focus for this month will be kidney health. See the upcoming cooking and education dates, and let me know if you plan on participating. I have also included a video describing how the kidneys work.

Educational Link of the Week:

https://www.davita.com/education/videos/video?id=-OPS88WZaK4

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Don’t forget about our class tomorrow! I hope to have you all join, it will be a great day to get informed and ask questions. See the info below, and enjoy a funny video to start off your week!

Nutrition Education Class Event – March Menu

Funny Video:

https://www.youtube.com/watch?v=aoyD90EcBwU

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Hey Everybody!

It is officially SPRING! I  hope all of you are getting outside more to exercise and grill some healthy meals! Take these nice days as an opportunity to make good health choices. Be sure to join me in class this week! Please let me know if you plan to attendJ

See the additional link below about to how to build a healthy plate. It is a little juvenile, but very cut and dry with lots of good visuals. In the video, it mentions that milk can raise blood sugars. This is true, but it also has a higher protein content, so I think it can be a good choice for about 8-16 oz. a day. Be sure to drink plenty of water as well and include healthy fats by sautéing vegetables or baking chicken/fish in olive oil, or adding nuts to a salad.

***Healthy Plate Modeling Link: https://www.youtube.com/watch?v=Gmh_xMMJ2Pw&t=6s

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Hi All!

I hope you join me on Tuesday for our cooking event. Be sure to have all your groceries ready to go. It may be a good idea to start cooking your meat and begin boiling the potatoes before the start of the Google Meet. Remember to use the Google Meet app on your phone or the Chrome browser if you are using your laptop. See the info below.

I have an amazing video today that does a great job debunking food fear. This is a triple whammy from dietitian Abbey sharp, but man does she know her stuff! She does a great job condensing the research and explaining it in way we can understand, Hopefully you all enjoy it! https://www.youtube.com/watch?v=ZcTm2NuNjRs

Virtual Cooking Event

 

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Hey Everyone!

Please let me know if you are interested in any of the events coming up! It is going to be fun and festive.

I am excited to share an insightful video on supplements! Be sure to check it out.

https://www.youtube.com/watch?v=T538PQ93Xdg

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I hope everyone enjoyed your super bowl parties and Valentine’s Days! I know there were probably a lot of tempting treats, and it is important we get back to healthy eating. Please be sure to join my meal prep event tonight virtually (see attachment for grocery and recipe list). We also have our nutrition education class next week. Please let me know if you plan on attending!

This week’s education link is one that requires you to get up and get moving! Try this 30-minute beginner’s workout.
https://www.youtube.com/watch?v=gC_L9qAHVJ8

Virtual Cooking Class
February Cooking Event: Appetizers & Shareables
Tuesday, February 15 · 5:30 – 6:30pm

Virtual Google Meet joining info:
Video call link: https://meet.google.com/jsr-najc-wkq

**Please copy and paste this link into Google Chrome or download Google Meet on your phone apps. If you use another browser, you are likely to have issues logging on.

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I hope everyone enjoyed some healthy meals at home following the crazy snow storm! There are awesome opportunities coming up for the month of February. Keep me posted about your interest! Check out our link this week focusing on fad diets.

https://www.youtube.com/watch?v=8V15Z-yyiVg

Nutrition Education Class
Nutrition Education Class: Fad Diets
Tuesday, February 22 · 5:30 – 6:30pm

In-Person Info:
416 S. East St.
Lebanon, Oh 45036
Room 116

Virtual Google Meet joining info:

Video call link: https://meet.google.com/gkx-ptdv-szg

**Please copy and paste this link into Google Chrome or download Google Meet on your phone apps. If you use another browser, you are likely to have issues logging on.

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The Bengals are going to the Super Bowl! I was not born the last time we even won a playoff game! History is being made.

Be sure to enjoy the Super Bowl! The recipes for this month will include shareables and appetizers for the super bowl and Valentine’s Day. Feel free to try some of these on your own before our cooking event on the 15th  (see attachment)! Our topic for February will be fad diets. See below for class info and our education for the week.

Quick video on fad diets:
https://www.youtube.com/watch?v=eZ6fPehKI9A

Virtual Cooking Class

February Cooking Event: Appetizers & Shareables

Tuesday, February 15 · 5:30 – 6:30pm

Virtual Google Meet joining info:
Video call link: https://meet.google.com/jsr-najc-wkq

**Please copy and paste this link into Google Chrome or download Google Meet on your phone apps. If you use anotherr browser, you are likely to have issues logging on.

 Nutrition Education Class

Nutrition Education Class: Fad Diets

Tuesday, February 22 · 5:30 – 6:30pm

In-Person Info:

416 S. East St.
Lebanon, Oh 45036
Room 116

Virtual Google Meet joining info:

Video call link: https://meet.google.com/gkx-ptdv-szg

**Please copy and paste this link into Google Chrome or download Google Meet on your phone apps. If you use another browser, you are likely to have issues logging on.

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Class Address:
416 S. East St.
Lebanon, OH 45036

**Class will be taking place in the conference room, Room 116. It is the center and very first room when you enter from the front. The in-person session will be drop-in, no sign up is required. Please ensure you are wearing a mask at all times. Seating will accommodate social distancing.

See GO365 – 11 Tips for meal prepping.

Email briking@wcchd.com if interested or call 513-695-1477

Covid-19 Booster Updates

COVID-19 booster updates: adults age 50 and older and some immunocompromised people are now eligible to get a second Pfizer or Moderna booster dose at least 4 months after their first booster. For an appt call WCHD: 513-695-2428.

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