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Nutrition and Diet Management

October Recipes

Hey Everybody!

I hope you all had an excellent weekend. Keep working on keeping a health blood pressure and see the video below for more tips.

Blood Pressure Tips Nutrition Video:

Our next nutrition class is just a week away! Please notify me if you plan to attend!

Please read the article and watch the video link below. This is a great lifestyle diet approach if you are looking to lose weight and control blood pressure.

Monday, 10/25: Next In-Person Nutrition Class

  • Theme: Sodium intake and blood pressure control
  • Time: 5:30-6:30 pm
  • Location: 416 S. East St. Lebanon, OH 45036
  • Rm. 116 (conference room)
  • Pumpkin cookies will be served!
  • Video call link:

Happy October!

We had a great turnout last week at our in-person nutrition education class. I hope to continue to see this class grow. I love educating and building off all your questions. See below for the cooking event and nutrition class coming up this month.

Our theme for October will be sodium intake and healthy blood pressure! The link below is an intro video explaining how blood pressure works.

****Don’t forget about our events coming up!! Let me know if you plan to join.

  1. Monday, 10/25: Next In-Person Nutrition Class
  • Theme: Sodium intake and blood pressure control
  • Time: 5:30-6:30 pm
  • Location: 416 S. East St. Lebanon, OH 45036
  • Rm. 116 (conference room)
  • Pumpkin cookies will be served!
  • Video call link:

This Week’s Lesson:

Video Link:

Education Link:

Life Update:

As many of you know, I will be getting married on Friday, September 17th. We are praying for everyone to stay healthy and safe. I will be marrying Jeron King (my new name will be Bri King). I will be off from Monday, 9/13-Monday, 9/20. I will return on Tuesday, 9/21. Please email me if you need anything before then, and I will respond at my earliest convenience.

In Class Location:
416 S. East St.
Lebanon, OH 45036
Rm. 116 (conference room)

Back-To-School Lesson:
Healthy Meal Combinations

Our topic for the month of August was Food and Mood. I wrote it for the city of Lebanon, and I think many of you can benefit from reading it as well.

See also the dates for the upcoming events. I have attached the menu as well. Please email me to sign up for the events!


Class Address:
416 S. East St.
Lebanon, OH 45036

**Class will be taking place in the conference room, Room 116. It is the center and very first room when you enter from the front. The in-person session will be drop-in, no sign up is required. Please ensure you are wearing a mask at all times. Seating will accommodate social distancing.

See GO365 – 11 Tips for meal prepping.

Email if interested or call 513-695-1477

Covid-19 Vaccine Offered at Several Local Libraries July 13-16

WCHD will be at different sites around Warren County this upcoming week at several local libraries offering Covid-19 vaccine.                The vaccine clinics include:

 7/13/21 Mary L. Cook Library 11 AM-1PM

 381 Old Stage Road, Waynesville 45068

Waynesville VaxOnTheSpot

Covid Vaccine Flyer – Mary L Cook Library

7/14/21 Franklin Public Library 3pm-5pm

 44 East 4th Street, Franklin 45005

Franklin VaxOnTheSpot

Covid Vaccine Flyer – Franklin Public Library

7/15/21 Lebanon Public Library 3pm-5pm

101 S Broadway Street, Lebanon 45036

Lebanon VaxOnTheSpot

Covid Vaccine Flyer – Lebanon Public Library

7/16/21 Salem Township Public Library 11am-1pm

      535 West Pike Street, Morrow 45152

Morrow VaxOnTheSpot

Covid Vaccine Flyer – Salem Township Public Library

FREE $50 GIFT CARD for All Ohio Medicaid and MyCare members age 18 and older will receive a $50 gift card for being vaccinated

Bring your Medicaid Plan Member Id Card.   COVID-19 vaccines are free and available at no cost!

 If you have further questions about vaccine, COVID-19, please call 513-695-2428.

Statement Following CDC ACIP Meeting from Nation’s Leading Doctors, Nurses and Public Health Leaders on Benefits of Vaccination

Following the CDC Advisory Committee on Immunization Practices (ACIP) meeting myocarditis and pericarditis after COVID-19 vaccination, the following statement was jointly released by doctors, nurses, and public health leaders regarding the benefits of vaccination.

“The facts are clear: this is an extremely rare side effect, and only an exceedingly small number of people will experience it after vaccination. Importantly, for the young people who do, most cases are mild, and individuals recover often on their own or with minimal treatment. In addition, we know that myocarditis and pericarditis are much more common if you get COVID-19, and the risks to the heart from COVID-19 infection can be more severe.

“The vaccines are safe and effective, and they prevent COVID-19 illness. They will help protect you and your family and keep your community safe. We strongly encourage everyone age 12 and older who are eligible to receive the vaccine under Emergency Use Authorization to get vaccinated, as the benefits of vaccination far outweigh any harm. Especially with the troubling Delta variant increasingly circulating, and more readily impacting younger people, the risks of being unvaccinated are far greater than any rare side effects from the vaccines. If you get COVID-19, you could get severely ill and be hospitalized or even die. Even if your infection is mild, you or your child could face long-term symptoms following COVID-19 infection such as neurological problems or diminished lung function.”

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