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Healthcare

Online Nutrition and Diet Management

Dietary Fiber

I am taking a poll as to who is interested in doing a virtual cooking night. I will do a Zoom call. We would first select food items we want to make. I plan to send an email of the needed ingredients, you would buy them and have them ready, and we would set up a call for me to video chat you and make the food alongside you. This is great for learning and for putting your goals into action.

I am planning on doing a call at 6 pm. See below for my dates of availability, and let me know if you have a preference!
• Monday, 3/8
• Thursday, 8/11
• Sunday, 3/14
• Monday, 3/15
• Thursday, 3/18
• Sunday, 3/21
• Sunday, 3/28

Email bhiggins@wcchd.com if interested or call 513-695-1477

***Please also see below for this week’s topics and availability for one-on-one meetings.
One-on-one meetings are coming up! If you have no set up regular appointments with me to check in on your progress, please do so. See my availability below.

• Monday-Friday, 8:00 am -3:30 pm

Article Link: https://www.menshealth.com/nutrition/a33648594/are-carbs-good-for-you/

Online classes are being posted to the Nutrition and Diet Management page.  The current weeks video is posted on the page, with past classes listed on the right sidebar of the page.  All documents related to the class are listed below each video.

One-on-One Meetings
Nutrition class meetings will take place once monthly in the conference room. These meetings will be one-on-one with our dietitian and be 15 minutes in duration.  Please email bhiggins@wcchd.com to reserve a time slot according to the dates/times listed below. Others waiting will be expected to wait in the lobby at a 6-ft distance or to wait in the car.

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