Weekly Nutrition & Wellness Weekly Tips – 10/3/22
Happy October!
I hope you al had a wonderful weekend. Every quarter, I host a lunch and learn where I prepare a full healthy meal for Lebanon and Warren County employees. See the flyer below and contact me if you are interested in attending.
Halloween candy and lots of temptations are going to be creeping their way into your home and offices. I have included some heathier sweet treats for you to make for yourself or with your kids/grandkids! Enjoy😊
- Snickers Overnight Oats (may do whole oats, flax seeds are optional, may use dark chocolate chips instead of cacao)
- “Candy Corn” Yogurt Parfaits
- Homemade Peanut Butter Cups
- Gummy Worm Dirt Cup (may use regular milk)
- Sour Patch Grapes
- Caramel Apples (may use regular milk)
- Hot Apple Cider