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Online Lesson 3/15/21

Any of you that have met with me regarding weight loss understand that you must be at a 500 calorie deficit or greater for 7 days to lose 1 lb in a week. While this seems taxing, it can be done quite simply by limiting soft drinks and alcohol consumption and making some foods substitutions. See the article below to learn more!

Our Zoom cooking classes have been an absolute blast! We have another one coming up today, and another stir fry event coming up on Sunday, 3/21 at 6 pm. Please notify me if you are interested (those of you that already notified me of your interest, you are good to go!). I also plan on hosting more events in the future. I will keep you posted!

Thank you to my participants who sent me these wonderful pictures!!