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Nutrition Post 3/22/21

I have attached and included the recipes for all the Zoom foods we made. They were DELCIOUS! I hope you all try them on your own. I got some great reports!

**Stay tuned for more Zoom cooking classes next month

Stir Fry Recipe:
https://wholefully.com/chicken-stir-fry/#recipe

**I also added garlic chili sauce to the recipe (see attachment).

Brownie Recipe:
https://chocolatecoveredkatie.com/no-flour-black-bean-brownies/

Banana Nice Cream Recipe:
https://chocolatecoveredkatie.com/banana-ice-cream-healthy/

**I also add a little Greek yogurt and protein powder for extra creaminess and nutrition

Italian Night

Italian Chicken Meatballs:
https://www.themediterraneandish.com/best-italian-baked-chicken-meatballs/

Italian Salad:
https://themodernproper.com/simple-italian-salad

Alfredo Noodles:
**Just boil the noodles according to box directions and add your sauce to the alfredo. May add fresh garlic and herbs if desired.

Strawberry Granita:
https://www.allrecipes.com/recipe/233726/fresh-strawberry-granita/

Lemon Cream Topping:

  • Lemon juice
  • 1 cup plain Greek yogurt
  • 2 tsps. vanilla extract

Attachments

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