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Weekly Nutrition and Diet Management Post – 7/11/22

I know it has been awhile! I hope you all have been eating well  and getting plenty of exercise. This month, we will be focusing on healthy grilling and food prep safety. See the educational link below.

Great news!! We have confirmed our date for our community grill out. Our event will be held on Monday, July 25th from 5:30-7:00 pm at the new Lebanon Fire Station. We will have food to grill and we will prepare all of side dishes in the fire department’s state of the art kitchen. We will also be getting help from Lebanon Fire Department and the Warren County Health Department regarding food  and fire safety. I hope to have you all there! Be sure to bring your families.

This is a community event, and all are welcome to attend. Please notify me of interest in attending and an approximation of guests you plan to bring. I may also be sending more questions about food interest. Here is what is on the menu so far:

  • Balsamic herb steak, grilled chicken, or grilled fish (let me know what you prefer)
  • Beef/turkey/Beyond burgers (let me know which you prefer)
  • Greek yogurt potato salad
  • Creamy cauliflower mac-n-cheese
  • Summer bean salad
  • Summer fruit salad
  • Fudgy date brownies

601 N Broadway, next to the Warren County Fairgrounds

Educational Video: