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Weekly Nutrition and Diet Management Post – 7/25/22

Happy Monday!

For those of you who do not know, yesterday was International Self Care Day. The definition of self-care is “the practice of taking action to preserve or improve one’s own health, or “taking an active role in protecting one’s own well-being and happiness, in particular during periods of stress.”

Self-care can consist of a wide variety of different methods. I thought the pictures below were good visuals. Be sure to see the link below regarding more about self-care, and how you can take more time to manage stress. This is a huge topic that comes up during many of my nutrition sessions.  Remember, you cannot be your best self in helping others if you are not doing what you can to take care for your own wellbeing: physically, mentally, emotionally, and spiritually.

Today is the day! For those of you that RSVP’d for the Healthy Community Cookout tonight, please just bring yourselves, your guests, and be ready to prep the food onsite. All food is provided and free. RSVPs only are accepted, and the deadline was last week. The information for address and menu is attached. We will be in the bay and the fire trucks will be out for you and your guests to check out. It is going to be super fun!

As for parking for today’s event, there will be parking at the fire station and through the gate to the fairgrounds. We will have signs to direct you where to go. I hope you all have a great week!