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Weekly Nutrition & Wellness Weekly Tips – 8/15/22

It is back to school week for most of us! We should be starting a healthy and consistent routine to ensure a good academic year. Sleep, avoiding sickness, and nutrition are mentioned in the video below. Please, please, children and adults alike, be sure you are getting an adequate breakfast!

I have A LOT of protein drinks and protein coupons here at the Health District if you would like to try these as a quick on-the-go breakfast. Try having your child drink this in the car on the way to school or while waiting at the bus stop. They can also keep these in lockers if they get hungry later in the day. They only need to be refrigerated after opening. If you would like to pick up protein drinks, please let me know when you plan on dropping in, and I will have them ready for you!

Check out additional back to school tips below!